Quick smokey cod, greens and orzo. I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot batons etc) and any chunky. I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot batons etc) and any chunky. Prepare orzo according to package directions.

Quick smokey cod, greens and orzo One-Pot Lemon Orzo with Cod: Orzo is the quickest-cooking pasta, because it's so small. But that's not what makes this dish so fast (or delicious). This is: Add the fish and the peas to the same cooking water and everything will be ready at the same time.

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, quick smokey cod, greens and orzo. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Quick smokey cod, greens and orzo is one of the most favored of current trending foods on earth. It's appreciated by millions daily. It is simple, it's quick, it tastes yummy. Quick smokey cod, greens and orzo is something which I have loved my whole life. They are nice and they look wonderful.

I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot batons etc) and any chunky. I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot batons etc) and any chunky. Prepare orzo according to package directions.

To get started with this recipe, we have to prepare a few ingredients. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook it.

Composition for Quick smokey cod, greens and orzo:

Need 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
Provide 1 onion.
Provide 1 tsp chipotle paste.
Provide 1 tsp for smoke paprika.
Give 500 ml vegetable stock.
Need 200 g for orzo (I added some trofie to make up the weight - didn’t have enough orzo).
Give - Large Handful frozen peas.
Require 250 g for tenderstem broccoli.
You need for Juice and zest of 1 lemon.
Provide 15 g of flat leaf parsley (finely chopped).
Provide 15 g fresh basil (finely chopped).
Prepare of Cayenne pepper.
Require of Olive oil.
Prepare for Seasoning.

Drizzle on a bit of olive oil and freshly squeezed lemon, and dinner is served. […] Our recipes are for those looking to master the basics, the classics or the I've-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through. Return the chorizo to the pan and add the roasted red peppers and flaked cod.

Quick smokey cod, greens and orzo step by step:

Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..

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