Tuna & Edamame Sushi Rice Bowl. A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers.
Serve it cold, grilled or fried for a star-studded meal.
I loved tuna casserole as a kid and found myself craving it as an adult.
However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered.
Hello everybody, it is Brad, welcome to my recipe page. Today, we're going to make a special dish, tuna & edamame sushi rice bowl. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers.
Tuna & Edamame Sushi Rice Bowl is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It's enjoyed by millions daily. Tuna & Edamame Sushi Rice Bowl is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook tuna & edamame sushi rice bowl using 15 ingredients and 4 steps. Here is how you can achieve that.
Composition Tuna & Edamame Sushi Rice Bowl:
- Prepare 1 for serving (*about 200g) Cooked Short Grain Rice.
- Require 1 tablespoon Rice Vinegar.
- You need 2 teaspoons Sugar.
- Give 1/5 teaspoon Salt *slightly less than 1/4 teaspoon.
- Provide - Toppings.
- You need 1 can for (*95g) Tuna *I used Tune in Springwater.
- You need 2 tablespoonfuls Edamame Beans.
- Need 5 cm - Cucumber *cut into small pieces.
- Need 1 tablespoon for finely chopped Onion OR Spring Onion.
- Provide 1 tablespoon for Japanese Mayonnaise.
- Need of Salt & Pepper.
- Provide - Additional Vegetables *e.g. Carrot, Capsicum, Broccoli, Avocado, Lettuce, etc.
- Need 1/4 sheet for Nori *torn into small pieces.
- Give for Toasted Sesame Seeds.
- Give for Soy Sauce.
I reconfigured the recipe to include more vegetables and the result was delicious. Tuna, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food. Tunas are elongated, robust, and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail. From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna.
Tuna & Edamame Sushi Rice Bowl instructions:
- Heat the cooked Short Grain Rice as the Rice should be hot when mixed with Vinegar mixture..
- Combine Rice Vinegar, Sugar and Salt, and add the mixture to hot Rice. Mix well and allow to cool to the room temperature..
- In a small bowl, combine Tuna, Edamame Beans, Cucumber, finely chopped Onion and Japanese Mayonnaise. Season with Salt and Pepper..
- Half fill a bowl with the Rice and cover it with the Tuna mixture and the additional vegetables of your choice. Top with Nori and Toasted Sesame Seeds, drizzle some Soy Sauce over, and enjoy..
Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. The term tuna encompasses several species of fish, including skipjack, albacore, yellowfin, and bigeye. Skipjack is the most commonly consumed species. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry.
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