Stuffed peppers with low fat beef mince meat For Jamo. Oil and season the peppers with salt/pepper and dash or oregano. Sautee the finely chopped shallot and garlic. Spoon an equal amount of the mixture into each hollowed pepper.
Instructions Add fry light to a pan and brown the minced beef.
Add your onions and garlic and allow to soften slightly.
Season the minced meat with salt, pepper, nutmeg and chopped garlic.
Hey everyone, hope you're having an amazing day today. Today, we're going to make a special dish, stuffed peppers with low fat beef mince meat for jamo. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
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Oil and season the peppers with salt/pepper and dash or oregano. Sautee the finely chopped shallot and garlic. Spoon an equal amount of the mixture into each hollowed pepper.
To get started with this particular recipe, we have to first prepare a few components. You can cook stuffed peppers with low fat beef mince meat for jamo using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients requirements for Stuffed peppers with low fat beef mince meat For Jamo:
- You need 3 large peppers cut in half.
- Provide 300 g low fat beef mince (<5%) or turkey mince.
- Prepare 1 of shallot.
- Need 1 clove for garlic.
- Give 1 tbsp for crushed chillis.
- Require 1 tsp for each: rosemary/parsley/oregano & cinammon.
- You need - Salt and pepper.
- Need 2 tbsp of sun dried tomatoes.
Slice the top of the peppers and remove the interior (reserve the peppers lid). Wash the peppers and set aside. Spoon beef mixture into each pepper and top with Monterey jack, then cover baking dish with foil. Peppers should be starting to soften.
Stuffed peppers with low fat beef mince meat For Jamo start cooking:
- The peppers: Pre heat oven to 200, fan assisted. Oil and season the peppers with salt/pepper and dash or oregano. Roast in oven on a baking tray (middle shelf) 20-30min)..
- The mince: In a shallow casserole (I use the Le Creuset 26cm diameter on a low heat). Sautee the finely chopped shallot and garlic. Add the mince. Stir well and replace the lid. Once it's half cooked add the rest of the herbs. Add the sun dried tomatoes and cook for a further 3-5min..
- Remove peppers from oven and spoon the mince mixture into them filling them fully. Garnish with fresh parsley or and some grated parmesan..
Heat the oil in a large frying pan over a medium-high heat. Divide beef mixture evenly among peppers; replace tops. Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Serve colourful, flavour-packed stuffed peppers for a light Mediterranean-style supper. Choose from a range of fillings, including meat and vegetarian options..
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