Healthy and easy Teriyaki Chicken. A simple, tasty preparation for boneless, skinless chicken breasts or thighs with a savory soy sauce, honey, and ginger sauce. Adding a savory sauce full of Asian ingredients to chicken is an easy way to up the flavor without doing a lot of work. Here, a simple mixture of soy sauce.
Heat the oil in a non-stick pan over a medium heat.
Teriyaki chicken is just chicken flavored and served with teriyaki sauce…and it's delicious!
There are just a few components to this recipe: the marinade, the chicken, the slurry, and the optional garnishes!
Hey everyone, it is John, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, healthy and easy teriyaki chicken. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
A simple, tasty preparation for boneless, skinless chicken breasts or thighs with a savory soy sauce, honey, and ginger sauce. Adding a savory sauce full of Asian ingredients to chicken is an easy way to up the flavor without doing a lot of work. Here, a simple mixture of soy sauce.
Healthy and easy Teriyaki Chicken is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Healthy and easy Teriyaki Chicken is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook that.
Ingredients Healthy and easy Teriyaki Chicken:
- Give 500 g - chicken breast.
- Require 4 tbsp for soy sauce.
- Prepare 5 tbsp for squeezed orange juice (1 large orange or 2 tangerines/clementines.
- Give 3 tbsp of honey.
- Prepare 1 tsp for sesame oil.
- You need 1 tsp fresh ginger (grated).
- Prepare 1 tbsp for olive oil.
- Prepare 1 1/2 tbsp butter.
- Provide 1 for large onion.
- Require Sesame seeds for garnish.
Easy, healthy Teriyaki Chicken Stir Fry with Vegetables. This healthy meal comes together in a flash and uses everyday ingredients. For the Stir Fry: This recipe combines the flavors of teriyaki sauce, pineapple, sweet onion, red pepper, cashews and a little garlic with tender chicken and swiss cheese (it's a wonderful addition!). It is easy to prepare; just requires a little simmer-time.
Healthy and easy Teriyaki Chicken instructions:
- Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
- Add in the chicken and finely chopped onion..
- If you have time, cover with cling film and leave in the fridge for 30 mins..
- Now is the time to start cooking the sides. Rice and steamed veg for me.
- Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
- Cook on high heat for 10 minutes then dish up onto plate.
- Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
- Add sides to the plate then drizzle the marinade on the chicken..
- Add the sesame seeds and you're done. Enjoy!.
This chicken teriyaki recipe is a delicious healthy version of the popular Japanese dish. With no added sugar or starch, this easy, gluten free chicken dinner is a guilt-free treat! Garnish with sesame seeds and green onions. Serve over rice with steamed broccoli. I have to give a three based on the original recipe.
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