Cauliflower rice upma. To make the Cauliflower Rice Upma-Wash, trim and cut the cauliflower into big florets. You can use a food processor/ mini chopper or the coarse side of a grater to cut the cauliflower into small grain like rice. Heat the oil in a pan, over medium heat.

As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. I tried this upma a few days back for breakfast ,trust me the taste and. To make the Cauliflower Rice Upma-Wash, trim and cut the cauliflower into big florets.

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, cauliflower rice upma. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Cauliflower rice upma is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it's quick, it tastes yummy. They're nice and they look wonderful. Cauliflower rice upma is something which I've loved my entire life.

To make the Cauliflower Rice Upma-Wash, trim and cut the cauliflower into big florets. You can use a food processor/ mini chopper or the coarse side of a grater to cut the cauliflower into small grain like rice. Heat the oil in a pan, over medium heat.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you can achieve it.

Composition of Cauliflower rice upma:

You need 1 of cauliflower.
Provide 2 for onions.
Require 1 tbsp ginger grated.
Provide 3-4 of Curry leaves (dried or fresh).
Prepare 1 tbsp of urud daal.
Prepare 1 tbsp for chana daal.
Require 1/2 tsp for whole mustard seed.
Prepare 1-2 for green chillies deseeded.
Require 1 pinch for asafoetida (optional).
Need 1 tsp for turmeric powder.
You need 2 tbsp - oil (sunflower/veg/olive).
Require 1/2 tsp of cumin seed.
Provide 1 for lemon (optional).
Provide A few for coriander leaves for garnishing (optional).

You can use a food processor/ mini chopper or the coarse side of a grater to cut the cauliflower into small grain like rice. Heat the oil in a pan, over medium heat. As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. I have used cauliflower to substitute part of the semolina in this Healthy Cauliflower Upma.

Cauliflower rice upma process:

Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating..
Dice 2 onions and prepare grated ginger..
In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly..
Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves..

As I explain in my post on Creamy Cauliflower Stuffed meatballs, cauliflower is an amazingly versatile vegetable. If you shred the cauliflower in a food processor make sure it is coarse and not very finely shredded. Pin this post to view later. Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-upma/ If you like the show, support us on Patreon: http://patreon.com/headbangerskit. Cauliflower to the rescue once again Poha is a staple Indian breakfast that's made from a flattened and dehydrated rice flake (which is called Poha).

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