Recipe of Speedy Sophie's yogurt dipped oriental breadcrumb chicken

Sophie's yogurt dipped oriental breadcrumb chicken.

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, sophie's yogurt dipped oriental breadcrumb chicken. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Sophie's yogurt dipped oriental breadcrumb chicken is one of the most favored of recent trending meals in the world. It is simple, it's quick, it tastes yummy. It's appreciated by millions every day. Sophie's yogurt dipped oriental breadcrumb chicken is something that I have loved my entire life. They're fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook sophie's yogurt dipped oriental breadcrumb chicken using 12 ingredients and 10 steps. Here is how you cook that.

Composition of Sophie's yogurt dipped oriental breadcrumb chicken:

1. Need of other.
2. You need 2 of chicken breasts.
3. Give 1 for cooking spray or butter.
4. Need - yogurt.
5. You need 100 grams natural yoghurt (I prefer low fat).
6. Prepare 1 tsp - garlic puree.
7. Give 1 tbsp of lime juice.
8. You need for breadcrumb.
9. Require 1 of breadcrumbs (I made my own using two slices of whole meal bread).
10. Provide 2 tbsp Sesame seeds.
11. You need 1/2 tsp of chilli powder.
12. Give 1 tsp for Thai 7 spice.

Sophie's yogurt dipped oriental breadcrumb chicken instructions:

1. Preheat the oven to around 180°C (fan assisted)..
2. Stir your yoghurt (you must do this before adding the other ingredients or it may curdle). Add the line juice and garlic puree..
3. In a separate bowl, mix your breadcrumbs, Thai spice, chili, and Sesame seeds..
4. Get a baking dish, and either spritz with cooking spray, or coat thinly with butter, depending on preference..
5. Slice your chicken into strips, then coat evenly (but not too thickly) with the yoghurt mixture..
6. Roll your chicken in the breadcrumb mixture, and transfer to the baking dish..
7. Repeat until you've coated all your chicken. Spritz with cooking spray or put a TINY pat of butter on top of each piece..
8. Transfer to the oven and bake for approximately 30 minutes, or until golden brown. If you prefer, you could do this recipe with whole chicken breasts - just lower the temperature of the oven to around 170°C and bake for an hour. The yogurt will help to keep it lovely and tender..
9. Alternatives can be made - instead of oriental flavors, you could use extra breadcrumb instead of sesame seeds and put fajita seasoning instead of Thai spice, or use Indian spices and serve with home made raita to dip..
10. Once cooked, leave to cool for 5 minutes. I served mine in a wrap with salad and garlic yoghurt, but it would also go brilliantly with wedges..

So that's going to wrap this up for this exceptional food sophie's yogurt dipped oriental breadcrumb chicken recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!