Chickpea stew.
Hey everyone, it is Jim, welcome to our recipe site. Today, we're going to prepare a special dish, chickpea stew. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Chickpea stew is one of the most favored of current trending foods on earth. It's enjoyed by millions daily. It is simple, it's quick, it tastes delicious. Chickpea stew is something which I've loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook chickpea stew using 14 ingredients and 9 steps. Here is how you can achieve that.
Composition for Chickpea stew:
- Give 1 cup for chickpeas, dry or two-15 ounce cans chick peas, drained.
- Prepare 1 tbsp for olive oil, (1/4 cup water).
- Prepare 1 of medium onion, minced.
- Give 2 cloves - garlic, minced.
- Provide 1/4 cup - red bell pepper, chopped.
- Prepare 1 medium tomato, chopped.
- Give 1 carrot, diced.
- You need 1 tsp for dried parsley.
- Require 1/2 tsp dried basil.
- You need 1/2 tsp for dried oregano.
- Need 1 tbsp of tomato paste.
- You need 2 cups - liquid from boiled chickpeas, or vegetable broth.
- Require 1/2 tsp - sea salt.
- Require 1/4 tsp for Cayenne pepper.
Chickpea stew steps:
- Gather all your ingredients.
- If you are using dried chickpeas, sort, wash and soak them overnight. The next day drain and rinse chickpeas. Cover with water about 2 inches above chickpeas and bring to boil on medium heat. Lower heat to simmer and cook until tender, about 1 hour. Drain chickpeas and reserve 2 cups of liquid, set aside..
- If using canned chickpeas (like me😊), start at step 4..
- Heat oil or water in a large saucepan on medium-high heat. Add onions and cook until soft, about 4 minutes..
- Add garlic and cook for 30 seconds stirring. Add bell pepper, tomatoes, carrots, chickpeas, parsley, basil and oregano..
- Add tomato paste and vegetable broth or reserved chickpeas water (aquafaba), cover and bring to boil. Reduce to a simmer for 20-30 minutes or until thickened..
- Mash some of the chickpeas, with the back of a fork to thicken stew..
- Check seasoning, add cayenne pepper and extra salt and pepper as needed..
- Delicious served with rice..
So that's going to wrap it up for this exceptional food chickpea stew recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
