Healthy vegetable chicken breasts. In a small bowl, combine the first five ingredients. Without a bone or skin to protect the light meat you can end up with dry chicken. This easy recipe is the perfect solution.
All you have to do is chop, season, and bake, and you have a flavorful, full meal ready in no time.
Since it is so quick and easy, this recipe is a standard go-to in our home.
For moist and tender chicken breasts every time: Flatten the chicken breast.
Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, healthy vegetable chicken breasts. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy vegetable chicken breasts is one of the most popular of recent trending meals in the world. It's simple, it's quick, it tastes delicious. It's enjoyed by millions daily. They are fine and they look fantastic. Healthy vegetable chicken breasts is something which I've loved my whole life.
In a small bowl, combine the first five ingredients. Without a bone or skin to protect the light meat you can end up with dry chicken. This easy recipe is the perfect solution.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you can achieve it.
Composition Healthy vegetable chicken breasts:
- Provide 2 - chicken breast (400g).
- Provide 2 - carrots, (sliced).
- Prepare 2 sticks - celery (cut to small pieces).
- Provide 4 tbsp oil.
- Prepare 1 small onion.
- Give of salt.
- Require for pepper.
- Provide 300 ml chicken stock.
- Require 1/2 cup for white wine.
- Give Yolk of two eggs.
- Give 200 ml for sour cream.
- Prepare 1 tbsp corn flour.
- Require 200 g of green peas.
The exact measurements are included in the recipe card below: Fresh chicken: I use boneless skinless chicken breasts. Vegetables: To make life easy, I use a mix of frozen chopped vegetables. For the sauce: Soy sauce or a gluten-free alternative, rice vinegar, honey, red pepper flakes, and cornstarch. Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken.
Healthy vegetable chicken breasts start cooking:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..
Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper. I actually invented this chicken with vegetables dish at a campground, so you know it's easy. Using the same marinade for the meat and veggies keeps it simple so we can spend more time outside and less making dinner. —Jayme Schertz, Clintonville, Wisconsin Get inspired! Easy, healthy, tasty chicken breast recipes - chicken marsala, thai chicken, chicken fajitas. try a new recipe every day. Watch our videos to get expert advice.
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