Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime. Season the tuna generously with salt and pepper. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
The tuna only needs two minutes to cook, so you'll want to have everything else ready.
Make sure to grate the ginger.
Hey everyone, it's Brad, welcome to my recipe site. Today, we're going to prepare a distinctive dish, pan-seared tuna with avocado, soy, ginger, and lime. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Season the tuna generously with salt and pepper. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pan-seared tuna with avocado, soy, ginger, and lime using 12 ingredients and 7 steps. Here is how you cook that.
Composition - Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:
- Provide 1 for Two Handfuls Chopped Cilantro.
- Prepare 1/2 for Jalapeño, sliced.
- Need 1 tsp for Ginger, freshly grated.
- Require 1 of Garlic Clove, grated.
- Provide 2 of Limes, juiced.
- Need 2 tbsp Soy Sauce.
- Provide 1 pinch for Sugar.
- Require 1 - Sea Salt.
- Need 1 Black Pepper, freshly grated.
- Require 1/4 cup for Olive Oil, extra virgin.
- You need 6 oz - Block of Tuna, sushi quality.
- Give 1 - Ripe Avocado, halved, peeled, pitted, and sliced.
Tyler Florence's Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime recipe hit both the preparation and flavor profiles I wanted and it is super easy, and incredibly healthy! This recipe call for jalapeno, but since my husband and I aren't too big on spice, I left it out. Stir the ingredients together until well incorporated. Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime Recipe
Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime instructions:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil..
- Stir the ingredients together until well incorporated..
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil..
- Season the tuna generously with salt and pepper..
- Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust..
- Pour 1/2 of the cilantro mixture into the pan to coat the fish..
- Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate..
Seared Ahi Tuna with Soy Ginger Sauce. This ahi tuna recipe is one of my special occasion go-to recipes! As much as I love going out to eat and trying new restaurants, there's something about Valentine's Day that makes me want to turn my back on every prix-fixe menu and hole up inside my house for a cozy meal with my family. Pan Seared Tuna with Avocado and Soy-Lime Gluten Free Dressing. Transfer tuna to rimmed baking sheet; keep warm in oven.
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