My Mediterranean Cod Fish and Sauce 😍. Portugal, the neighboring country of Spain situated on its Atlantic side, shares this passion for cod even with more passion than Spain, since cod is the star ingredient of Portuguese cuisine. In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. Add a little of the herbs thyme, lemon and bay salt.

My Mediterranean Cod Fish and Sauce 😍 It's about the one food that shows up on the menu twice every week. Sometimes, our fish dinners go far-as far as a fish stew from Sicily or an Egyptian-inspired fish Shakshuka cooked in a tasty tomato sauce. But more often than not, I opt for something simple like steamed salmon or today's baked cod recipe with lemon.

Hey everyone, it is John, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Portugal, the neighboring country of Spain situated on its Atlantic side, shares this passion for cod even with more passion than Spain, since cod is the star ingredient of Portuguese cuisine. In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. Add a little of the herbs thyme, lemon and bay salt.

To begin with this recipe, we have to first prepare a few components. You can cook my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you can achieve it.

Composition for My Mediterranean Cod Fish and Sauce 😍:

Prepare 3 pieces fresh Cod.
Give 1/4 tsp fresh Basil.
Provide 1 for ,/4 Tsp Coriander.
Prepare 1 pinch dried Oregano.
Provide 4 tbls Crushed Tomatoes.
Prepare 1/4 Of a red sweet Pepper chopped.
You need 1 good squeeze of a small Lemon.
Need Half for a lemon slice two slices of lemon for the finish also.
You need of Also add a little fresh parsley.
Need 1 tsp parmesan cheese sprinkled over the top.

The sauce is stew like with tomatoes, peppers, olives and herbs. The cod is quickly seared and then returned to the pan for just a few more minutes of cooking once the vegetables have softened. Feel free to swap the cod for another meaty white fish like halibut, Hake or tilapia. The sauce coats zoodles and is a great way to enjoy the extra sauce in the pan!

My Mediterranean Cod Fish and Sauce 😍 making process:

In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up..
Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid..
Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes..
Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese..

This baked cod recipe is delicious served over rice or quinoa. My family enjoyed this recipe with a green salad, and with a French loaf to soak up the sauce. Heat canola oil in a large nonstick skillet over medium-high heat. The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. It's a delicate, and flavor-packed baked fish that's a slight nod to my earlier Sicilian-style fish stew.

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