Zucchini_okra. Heat a nonstick skillet coated with cooking spray over medium-high heat. Stir in tomato and remaining ingredients. Stir in the seasoning mix and serve.
Mix zucchini and eggplant and continue baking. cheese just before serving.
Selecting, Preparing and Canning Tomatoes Tomatoes with Okra or Zucchini.
Season with Italian seasoning, salt, and pepper.
Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, zucchini_okra. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.
Zucchini_okra is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It's easy, it's quick, it tastes delicious. Zucchini_okra is something that I've loved my entire life. They're nice and they look wonderful.
Heat a nonstick skillet coated with cooking spray over medium-high heat. Stir in tomato and remaining ingredients. Stir in the seasoning mix and serve.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you cook it.
Composition Zucchini_okra:
- Provide of Zucchini Ingredients:.
- Prepare 2 kg for medium sized zucchini.
- Provide 400 for of grams minced meat.
- Give 2 cups of Egyptian rice for stuffing.
- Need 1/2 teaspoon of seven spices.
- Need 1/2 teaspoon salt.
- You need 50 g pine nuts.
- Prepare 1 tablespoon of ghee.
- Require for Okra Ingredients:.
- Require 1 kg for green okra.
- Prepare 500 g of lamb / cubes.
- Require 200 g tomatoes.
- Require 1 cup - fresh cilantro (coriander).
- Give 10 for garlic cloves.
- Require 2 cups of water or broth.
- Provide 2 tablespoons - tomato paste.
- Give 4 tablespoons - pomegranate molasses.
- Provide 3 tablespoons for ghee or oil.
- Provide 1 teaspoon salt & pepper to taste.
- You need for Vegetable oil (appropriate for frying the okra).
Next, add the zucchini, okra, and tomatoes. Stir in the herbs and season with salt and pepper. Lower the heat and cook until. Gumbo is a staple of New Orleans cuisine, and with this recipe, even vegetarians and vegans can enjoy this classic dish.
Zucchini_okra start cooking:
- Preparation of zucchini: Wash and core the centre of the zucchini, using a corer..
- Wash the rice and soak for 30 mins. Strain well from excess water..
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together.
- Fry the pine nuts while constantly stirring until they turn a golden brown.
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity..
- Preparation of the okra: Remove the top side tip of the Okra.
- Wash them under running water then Place in a strainer to dry well.
- Heat the oil and deep fry the okra until golden.
- Finely chop the garlic.
- Wash the cilantro and chop finely.
- In a pot on medium heat, add the ghee and saute the meat and until it has browned.
- Add the water or broth over the meat & bring to a boil for 6-8 mins.
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly.
- Peel the tomatoes after removing the seeds, dice into small cubes.
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly.
- Add the tomatoes to the sauce and mix.
- Add the zucchini to the mixture & leave for 30 mins.
- Add the okra to the mixture.
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring).
- Serve hot along side vermicelli rice.
- By: Sanaa Kaddour.
Like traditional gumbo, this vegetarian version includes the requisite celery, onions, bell peppers, tomatoes, and okra, making this a Creole-style or Louisiana vegetarian gumbo rather than a Cajun one (which omits the tomatoes). Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. Add okra and toss lightly to coat. Pour okra into sieve and shake off excess cornmeal.
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