Spinach Zucchini Muthia. Zucchini Muthia / Steamed Zucchini Dumplings is a healthy staple Gujarati dish made with cooking zucchini with handva flour or kanki korma flour (flour made by grinding rice and lentils together). The flour is mixed with zucchini, spices, oil and yogurt and shaped into logs and steamed. Grate onion and zucchini and keep it aside.

Spinach Zucchini Muthia Grated vegetable and yogurt tends to make dough softer when kept for long time which tends to make it hard to shape muthia for steaming. You can substitute Zucchini with grated carrots, Chinese bottle guard, Spinach, Kale, Collard greens, Methi (fenugreek) leaves, grated cabbage or even just cilantro and spices. Quinoa,zucchini Muthia/ vegan steamed dumplings/how to make healthy Muthia Muthia Healthy, nutritious and wholesome filling tea time snack , It can be served with a cup of tea or coffee as an.

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, spinach zucchini muthia. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Zucchini Muthia / Steamed Zucchini Dumplings is a healthy staple Gujarati dish made with cooking zucchini with handva flour or kanki korma flour (flour made by grinding rice and lentils together). The flour is mixed with zucchini, spices, oil and yogurt and shaped into logs and steamed. Grate onion and zucchini and keep it aside.

Spinach Zucchini Muthia is one of the most popular of current trending foods in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions daily. They are fine and they look fantastic. Spinach Zucchini Muthia is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook that.

Composition of Spinach Zucchini Muthia:

You need 1 cups Zucchini Grated.
You need 1 1/2 Cup - Spinach leaves, washed and chopped.
Provide 3/4 cup for Whole wheat flour (Chapati atta).
Give 1/2 cup for Besan (gram flour) bengal flour.
Require 1/2 cup Sorghum flour (Jowar atta).
Give 1/2 tsp of Red chilli powder.
Provide 1/2 tsp Turmeric powder.
Need 1/4 teaspoon of Hing (Asafoetida).
Require 1 tsp - Garam masala.
You need 1 tsp Coriander powder.
Give 1/4 tsp Baking soda.
Need 3 tsp of Oil.
Give 1/2 tsp of Cumin seeds.
Require 1/4 cup Yogurt, plain.
Prepare 1/2 tsp - Fennel seeds.
Give 2 tsp of Salt.
You need 1 tsp of Sugar.
You need 1 tsp - Ginger paste or freshly grated or crushed.
You need 1 tbsp for Garlic paste or freshly crushed.
You need 1 tsp Green chilies chopped finely.
Provide 3 tbsp of Cilantro or coriander leaves chopped finely.
Provide 1 tsp - Lemon juice.
Prepare 2 tbsp for Sesame seeds.
Require For Tempering.
Require 2 tbsp - oil.
You need 2 tsp of white sesame seeds.
You need 1 tsp for mustard seeds.
You need for few slits of green chillis.
Require pinch of Hing (asafoetida).

Dudhi Muthiya is a Gujarati delicacy made with grated bottle gourd, fresh fenugreek leaves spiced with green chilies, ginger and turmeric. These irresistible savory bites have a perfect balance of spicy, tangy, and sweet flavors with golden pan-fried crunchy textures. Muthias are a healthy, nutritious and wholesome gujarathi tea time snack. These zucchini muthia are spiced, steamed dumplings which are then sautéed with fresh coconut.

Spinach Zucchini Muthia making process:

Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
Heat a steamer on the gas with enough water to last 40 mins..
Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
Sprinkle some fresh coriander over and serve with hot cup of tea..

Palak muthia can be served for breakfast with tomato ketchup or chutney of your choice. Let's talk about the ingredients for Palak Muthia. Spinach (palak): Palak muthia is a great way to add spinach to the diet. Muthia is a steamed dumpling seasoned with white sesame. Muthia is a staple food of Gujarat prepared with any spinach or bottle guard or any other suitable vegetable.

So that is going to wrap this up with this exceptional food spinach zucchini muthia recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!